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  1. #1
    Array   om mehdi
    Oct 2008
    1,927

    Thread Bst 9 10


    3 , , . , .

    90kg
    164
    67

    8 9 10












    ...


    , .


  2. #2
    Array
    May 2010
    436

    . .


  3. #3
    Array
    May 2010
    436


  4. #4
    Array   taeba80
    Dec 2007
    582

    ɿ


  5. #5
    Array
    Sep 2008
    350

    chokran akhti 3la rijim o7ta ana yalala ranbdah m3akom bl7a9 ranbdah mn rda inchalah


  6. #6
    Array   djasmin85
    May 2007
    4,412

    oum mehdi 3afak a khti bghit nsawlk ila jat ala khatrek 3la regime li 7atiti dial 9kilo wach mzyan o chnou naklo f lkhoudra dak lyoumayn wach kayna l btata wlala char7ihlina chwiya mazal

    o ch7al n9asti f chourba l7ari9a? ana daba dayrah f lyoum lkhames taya7t alih hta l daba 3kg mamtay9ach rassi

    o 3jabni hada li 7atiti ta houwa


  7. #7
    Array
    Oct 2007
    662

    sabah nour akhawatti .....
    oum mehdi merci 3la had regime mais ana mankadech ndirou...
    lkit natija ma9koula 3la regime dial chorba
    lhamdo li lah
    4.200kg fi 2 semaines..w daba ghadi nltazem bi nidam mezyan w inchalh nwssel lhadaf diali....
    wazeni daba 69kg
    toul 1.62m
    hadafi 66kg /67 kg
    ya3ni bkat liya 2kg/3kg
    wach momkin ndir had regime fi 5 ayam...???.....yawen wahed men koul haja...
    ach ban lik...


  8. #8
    Array   yafa1981
    Oct 2008
    340

    SALAM O 3ALIKOM

    ANA BGHITE NSEWLEK AKHETI 3LA HADE RIGIM KIFACHE TARI9A DEYALO HITE 3ANDI WAHED KHETI HETA HIYA FIHA 90KG O FE TOL 160 M O BAGHA TED3AF O MA3ERFET MAIR
    3AFAKOM CHI NASI7A


  9. #9
    Array   om mehdi
    Oct 2008
    1,927

    salamo 3alikom akhawaty wshokran 3la tafa3olikom ma3y
    okhty tarbawiya,, 3jabny 7amasoki wyallah ydi 3la ydak,, obnisba lchay aw 2ahwa bla sokar ,,ih ymkan li tsharbihom,,ana 3an nafssy anb2a fkol youm mn rejen nftar bkas atay masous
    bnasba lil 2okht ta2iba 80,ana tandir chorba 7ari9a gher 5 ayam w2 jours dyal zarda, osbou3 lawal taya7t 3 kg, wtany 2kg,wtalit 3 kg,,howa 3jabny wzwine mafihch jou3 walakin bghet nbadal wanrga3lih akeed,,
    bravo okhty noura wya rit t7atina lwazn wtoul wlhadaf,w2akkeed ilyawmiyat dyalk,, bas ntchag3o kamline
    okhty djasmine,, bkol soror okhty wmakayn 7ta moshkil wana hna bash nstafdo kamlin,almohim had rejem l2ito fwa7ad site,, wmjarbino 3yalat bezzaf wshakroh,3liha bghet 7ta ana njarbo,, wsh7al mataya7t hadak rah alkhir walbaraka,ama fyoum lkhodar ymkalik takli jami3 anwa3 l5odar bla batata tab3an wana 3an nafssy andir chorba 7ari2a fhad lyoumin, plus salata,khas w5yar wloubya 5adra.... wli anty tatbghih
    l7a2ty 3liya a sa7bty bich bich,,ma3andi maytasalak,wraki inchaallh qriba lhadafak,3o9balna ya raby
    almohim okhty bich bich dirih hakda 2 jour 2 jour, w3abri rassak falyoum 5 ochofy,
    wla diri wa7ad rejem 7ta howa zwine wshakrato molato whowa mojarab ,,3jours b3kilo,yimkin rah hna flmontada,
    okhty yafa1981,, momkin okhtk tabda m3ana , whad rejem kif maktob, ,,ghady byoumayn,youmayn,ya3ny youmayn bid
    ymkliha tfatr bkas atay masous aw 2ahwa wbida,flghda 2 bida ofl3sha 2 bidat,, aw 3la ch7al hya 2ada
    wlaja3at tchrab atay masous
    w2ay sou2al ana ta7t 2amrkom,,gher howa alakhawat li aybdawh m3aya maynsawsh y7ato wazn wtoul wlyamiyat
    chokraaaaaaaaaaaaaaaaaaaaaaaaaaannnnn


  10. #10
    Array   rbatia87
    May 2010
    38

    salam alikom albnat ana jdida flmontada .....ajbtni lhamassa dyalkom kolshi masha2llah baghi ikass man wazn dyalo srto.ut man mor zwaj olwlada khssarna.....les vergetres ojald mtrahhal obien sur zyadat lwazn shokran alahad regim ommmahdi bghit nswlak llah ikhalik ala shorba lhari9a ana daba nkas 4kilo hi btakhfif flmakla daba ana 66kg o tol 1.65 bghit nwssal nsha2llah 59 oshokran tbrkllah alikom albnatsmho lia ila twalt .


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